How to make your JUICES with a blender. (we used a vitamix)
Add 2 cups of water
Place all ingredients into your juicer
Blending instructions: Start with variable speed 1 and use blender tamper to push ingredients down and slowly work up to the highest speed and blend until desired consistency
Strain with cheesecloth (use a good cheesecloth) like this one
Store in airtight containers and serve chilled
Why Juice
To give your digestive system a break
Increase antioxidants and nutreint levels
Jumpstart your thyroid
Reduce Inflammation
Tips
Drink your juice FRESH or store is a glass airtight container in the fridge
Drink it first thing in the morning on an empty stomach to absorb all the nutrients
Eat something substantial 30 minutes after your juice or whenever you start feeling hungry.
If you are considering a "cleanse" check out this guide of what to do and what NOT to do.
Recipes from Mind Body Green
Ginger Zinger
2 stalks celery
½ cucumber (peel and remove seeds)
1½ cm ginger peeled
½ cup parsley
½ lemon (remove skin + seeds)
1 green apple (remove core + seeds)
2 cups spinach = 450grams
Kale + Pear
2 stalks kale - stem and all
1 cup spinach - 225g (half a large container)
1 pear (remove core + seeds)
½ lime (remove skin)
3 stalks celery
½ cucumber (peel and remove seeds)
Sweet Beet
1 beet
2 carrots
3 stalks celery
½ lemon (remove skin + seeds)
1 cm ginger peeled
1 green apple (remove core + seeds)
Iron Boost
½ cucumber (peel and remove seeds)
2 stalks celery
2 stalks kale - stem and all
1 cup broccoli
1 green apple (remove core + seeds)
½ lime (remove skin)
Elissa’s Thyroid Juice for inspiration
1 stalk of kale
3/4 cup parsley (20g)
3 stalks celery
2 inches fresh ginger knob (remove skin)
1 apple (remove core + seeds)
1 lemon (remove skin + seeds)
3 parts this mixture to 1 part coconut juice
Here's what our juices look like! Co-Author Kaitee Villarreal
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